The Mind Body Program for Relieving Vulvodynia and Chronic Pelvic Pain
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To Women Suffering With Vulvodynia, Pudendal Neuralgia, Interstitial Cystitis, And Other Pelvic or Sexual pain…
You CAN relieve your pain.
Dear Beautiful Amazing Woman,
I know from experience that there is nothing worse than feeling intense constant pain, in the most intimate part of your body, without anything or anyone that can help you get rid of it.
I understand what it’s like when you’ve seen doctors and specialists, and tried alternative treatments and remedies without finding any lasting relief.
When you’ve spent countless hours researching and surfing the net for answers, and still the intolerable burning and pain are there – maybe constantly or maybe in response to things like exercise, sex, standing, walking, or wearing clothing.
It’s hard to think or focus on anything else when your symptoms are there. It’s draining your energy and making it impossible for you to do the things you used to love to do. The idea of having sex makes you so anxious that you have a hard time enjoying physical intimacy at all. You’re so frustrated you want to scream!
Maybe you can relate?
If so, it’s likely that you’re living with anxiety or depression and an overwhelming sense of frustration and hopelessness.
On top of all of this you may feel too embarrassed to share what you’re going through with many people at all and so you feel isolated and alone. I want you to know that…
Perhaps your mind is spinning with questions like:
“What if I’m going to feel like this for the rest of my life? What if I’m never going to be able to have sex again or enjoy it if I do? What if no one wants to be with me? How can I have children or take care of the ones I have? What’s wrong with me? I’m letting everyone down.”
It’s an endless exhausting struggle.
You Are Not Alone and It is NOT YOUR FAULT!
Millions of Women Suffer with Pelvic Pain.
According to Web MD there are up to six million women suffering with Vulvodynia. SIX MILLION!!!! And that’s just vulvodynia alone.
And I can tell you from my own experience and the experiences of my clients that there are still too many doctors who aren’t aware of what vulvodynia is, nor how to treat it.
If your doctor has told you it’s all in your head, or hasn’t given you any effective solutions, you’re not alone!
Western medicine – as amazing as it is at identifying and treating acute conditions, injuries, infections, etc., – falls short when it comes to the trickier chronic pain syndromes – like vulvodynia, interstitial cystitis, pudendal neuralgia, irritable bowel syndrome, fibromyalgia, and other chronic pain anywhere in the body.
Why? Because western medicine sees your body as a machine. You are not a machine.
You are a Mind – Body – Spirit – Emotion system of which your body is ONE PART. These parts of you can’t really be separated.
What’s going on with your thoughts, emotions, and spirit has a direct physiological impact on your body – the muscles, nerves and tissues. True, lasting and effective healing can only come from addressing all of these aspects of who you are.
This is not a new idea.
It’s been around for THOUSANDS OF YEARS in many different cultures. In fact, western medicine is the newest form of medicine and it is THE ONLY one to separate the Body from the Mind, Spirit and Emotions.
What does this mean? It means that even though traditional approaches to healing may not have helped you so far…
You CAN Relieve Your Pain.
And not only relieve it, but understand what it means and how to respond to it and go on to live a rich, rewarding, joy-filled life!
You just have to learn HOW.
That’s where I come in. I’m Lorraine Faehndrich, Women’s Mind Body Mentor and Pelvic Pain Relief Coach. I’ve been where you are now and I can help.
I’ve relieved my pain and helped many women do the same.
It’s not a quick fix. I don’t have a pill or a solution that’s going to bring you instant relief.
What I do have is a reliable and effective program that will help you reconnect to your body, learn how to use your mind in healthy ways, understand and feel your emotions, and as a result calm your nervous system and relieve the stress and tension in your body, so that ultimately you will find lasting relief.
But before I share all the exciting details of my program, let me tell you a little bit about who I am and why I can help you.
My Own Journey To The Other Side Of Vulvodynia…
It all started in my 20s. I left a financially rewarding career because my body was breaking down. I was exhausted, depressed, suffering with regular migraines and anxiety.
When I started exploring my passions and following my joy, my body healed. The migraines, fatigue and anxiety went away. I started feeling really, really happy!
With such a dramatic shift in my health, I wanted to understand this connection between my mind, body, spirit and emotions and their impact on my life.
I spent years connecting to my body and my soul. I became more and more passionate about learning how to access and follow my intuition.
I studied yoga and meditation.
I spent thousands of hours studying nutrition and naturopathic medicine. I became a massage therapist and a certified life coach and I’ve helped hundreds of men and women connect to their bodies, relieve tension, and learn how to dissolve limiting thought patterns, discover their passion, and create radiant health and more joy in their lives.
Along the way I learned a lot but little did I know that I would have a chance to apply it all 6 years ago when I began suffering with chronic vulvar pain.
First came chronic yeast infections, then pain during sex, and eventually a constant burning and discomfort that none of my doctors could help me with.
Because of my previous experiences, I knew my only option was to turn inward and ask my body what it needed. I stopped and listened deeply. I heard the answers, applied what I learned, and my body healed. The pain went away.
Since then I’ve learned so much more about the connection between the mind and body, about how to release limiting beliefs and the physiological stress they cause, about how to process emotions in a healthy way and calm the nervous system, about how to connect to your soul and discover your own truth…..and about how doing all of that relieves stress, tension, anxiety, and pain.
And, since healing vulvodynia myself and helping other women to relieve vulvodynia and other types of pelvic pain, rediscover who they are, and reclaim amazing joyful lives, I’ve become passionate about using what I know to help as many women as possible relieve pelvic pain, heal their bodies, and reclaim the amazing lives that they desire and deserve!
That is what I would LOVE to help you do, too!
Introducing
The Mind Body Program for Relieving Vulvodynia
and Chronic Pelvic Pain
In this transformational program I am going to share with you the exact same steps I use with myself and my private clients to not only relieve pain but to create an outrageously joyful and magical life!
But that’s not all.
Over the course of our 12 weeks together, I’m going to walk you through the tools, techniques and strategies I use to overcome stressful and obsessive thinking, identify patterns of holding tension, understand how and what your body is communicating with you, access the healing power of your emotions, and connect to your truth, your inner wisdom, your soul.
After our 12 weeks together, you will:
- Have an in-depth understanding of how thoughts and emotions can lead to chronic pain (including the science) and what to do about it in order to heal your pain.
- Have an arsenal of simple and effective tools that will help you break the cycle of mental, emotional, and physical tension and begin relieving your pain NOW.
- Be surrounded by and have the support and understanding of like-minded women. No more feeling alone!
- Have a whole new perspective on your amazing body.
- Develop the ability to let go of the struggle and anxiety – and access hope, peace, greater confidence, and wellbeing instead.
- Step into confidence around your treatment plan, and your connection to your body, intuition, and Soul.
- Have powerful tools to help you break your patterns of obsessive negative thinking (including obsessing over symptoms) and know how to use your mind in ways that can actually heal your body!
- Have clarity about why living your truth and passion is critical to getting and staying healthy.
“I feel like my life is being saved….”I feel like my life is being saved and I am beginning to see truth that was completely hidden from my awareness. Thank you, thank you! I wish I could give you a big fat bonus. As a person who basically thinks and talks for a living, I know you are putting in way more effort and value than your clients could contemplate.
“I’m taking back the power…”Before the program I kept searching outside of myself for answers to my pelvic pain. I had seen several doctors and been to many physical therapists but the pain continued. Through this program I have learned that part of the reason I have pain is because my pelvic floor has been in a guarded state for so long due to repressed emotions. I’m taking back the power and learning how to finally feel my emotions so I don’t have to “protect” myself by clenching muscles in my pelvic floor. It is a journey that has just begun but the tools I have learned will serve me forever.
“I live most days pain free!”First I want to say how grateful I am to have found you! You came into my life when I needed you most. I was at my wits end, exhausted by the pain and not believing that there was any way for it to end! And now, I live most days pain free! Because of this course, I realized that I would panic any time I had the slightest sensation, only making the pain worse and starting to spiral out of control. It was affecting my life in so many ways. I could not make plans without thinking of an exit route before even walking out the door. Now, with the tools that I have learned from you, I find that I am able to be more spontaneous without even thinking about pain. Sometimes I catch myself in surprise that I will go a whole day without even thinking about my body or pain! It is an amazing feeling to rejoice in my own skin instead of trying to escape it!! I enjoy spending time truly present with my husband and daughter instead of always worrying if I’m going to be in pain! All this being said, I know that I still have a long way to go but I know I am finally on the right path! I have only scratched the surface and I’m sure my lizard will come knocking at my door! I’m hoping to invite her in for tea and a chat instead of trying to hide from her! Again, thank you Lorraine for going on your journey so that you could share your wisdom and guidance with us! I am looking forward to staying connected!
So, what exactly will you get with the Healing Female Pain Program?
Healing Female Pain is a comprehensive and cutting-edge mind body program delivered as a distance learning program with two options; Group Coaching or Self Study.
Both options of the course addresses the many unique issues that women with pelvic pain face. The course is delivered in 10 weekly sessions over the course of 3 months with 2 weeks off to allow you time to more fully integrate what you’re learning. With the group coaching option you’ll also get an extremely safe and supportive group environment.
The Group Coaching Program Includes:
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12 full weeks of interaction, powerful learning and support.
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10 Transformational Learning Sessions
Each exclusive training session gives you a class recording, an interactive session workbook, weekly homework, recorded exercises, and supplemental resources (worksheets, reading assignments, recommended videos, etc.). All this will help you not only learn these new concepts, but successfully apply and integrate them into your life! All materials will be accessible on your private membership site.
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10 LIVE Group Coaching Calls with Lorraine
These calls are all about giving you the support you need to integrate what you’re learning in the course. I show up for you 100% to answer your questions, inspire you, and coach you through any places you’re getting stuck applying what you’re learning in your life.(Note: Your questions can be sent in via our private Facebook group ahead of time if you can’t make it live and all calls will be recorded and uploaded to the course website for listening after the live call.)
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Weekly Bonus Materials
Supplemental tools and exercises to help you take your healing to a deeper level.
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2 Integration Weeks
There will be two full weeks dedicated to integration of the course content – so even if you fall behind, you’ll be able to catch back up.
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24/7 Support via our Private Facebook Group
This is one of my favorite parts of this program and it’s only available a couple times a year!! I’m a huge believer in the power of women coming together in community, because I’ve seen the amazing results over and over! In our private Facebook group, you’ll not only be able to ask me all your questions about anything you’re learning, anytime during the week (no waiting a week in between classes to get the support you need to make progress).
You’ll also be able to connect with other amazing women! Women from all over the world who are going through the same pain you are (physically and emotionally), and who are learning a new empowering way to relate to their body, mind, emotions, and soul – together. This group is a very special place, and one of the reasons past participants often take the course more than once!
I have created a space for you full of love and possibility – where you will be supported to find the relief and freedom you’ve been looking for.
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Guest Expert Interview
Live Interview and Q&A call with Stephanie Prendergast, MPT and Co-Founder of Pelvic Health and Rehabilitation Center. During this live call with Stephanie, you will have an opportunity to learn more about how pelvic floor physical therapy can help relieve pelvic pain, and a chance to have your questions answered.
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Lifetime Access
The Healing Female Pain course runs for 12 weeks, but you will receive Lifetime Access to the materials to come back to anytime you’d like. You’ll also receive all upgrades and new content.
Prefer to work on your own?
The Self Study Program Includes:
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All 10 Transformational Learning Sessions
Delivered weekly to your private membership site, with the same exclusive training session; including class recording, interactive session workbook, weekly homework, recorded exercises, and supplemental resources (worksheets, reading assignments, recommended videos, etc.) available in the group coaching program.
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2 Integration Weeks
You will have two weeks off from new content over the 12 weeks – so you have time to integrate what you’re learning.
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Lifetime Access
The Healing Female Pain course runs for 12 weeks, but you will receive Lifetime Access to the materials to come back to anytime you’d like. You’ll also receive all upgrades and new content.
Here’s What We Cover in Each of Your 10 Sessions
Session 1
Making Sense of the Mind Body Approach
During this session you will gain a deeper understanding of mind body pain relief, discover the role of your nervous system in creating and relieving pain, and learn how to begin calming your nervous system so your body can begin healing!
Session 2
Stop Resisting, Start Relieving
What you resist persists. During this session you will learn the strategies you need to move away from resisting and towards relieving your pelvic pain, including how to stop obsessing about your symptoms!
Session 3
Overcoming the Mind’s Blocks to Healing
Learn how to identify and overcome your biggest blocks to healing. We’ll look at perfectionism, self-criticism, self- pressure, “To do” list obsession, worry, etc., and the tools that will help you transform them.
Session 4
Embracing Your Emotions
This session is all about how to feel and process emotions in a way that they won’t cause pain! This is the most critical skills you need to master in order to relieve pelvic pain and you’re going to get a step by step process to do it, in addition to specific techniques for working with anger and relieving anxiety.
Session 5
Listening to Your Body
During this session you are going to learn how amazing your body is, how to reconnect with it, and how to begin hearing and interpreting it’s messages – no matter how overwhelming or confusing they may seem right now. Your own body will become your greatest ally in relieving your pain, creating radiant health, and living a joyful life.
Session 6
Accessing Your Emotional Guidance
This session you will learn how to understand your emotional guidance (inner wisdom, intuition). This will not only increase confidence and self-trust, but also help you navigate your treatment decisions, increase joy, and relieve pain!
Session 7
The Daily Pain Relief Ritual
This session we’re going to put everything you’ve learned together into one daily ritual for relieving pain and maintaining relief, and you’re going to learn simple and effective techniques to overcome resistance and establishing a mind body practice that is perfect for you!
Session 8
Reclaiming Your Vulva and Vagina
Current research on women’s sexuality shows that the vagina is actually part of the female brain and that as such, it has a fundamental connection to female consciousness and identity. Your pelvic bowl is not only the source of your sexuality, but also your creativity, confidence and power. Unfortunately, as a woman living in this culture, and as a result of experiencing pelvic pain, it is likely that you have partially or completely disconnected from your vulva, vagina and pelvic bowl. This session you will learn how to begin reconnecting. You’ll get to know and love this amazing part of your body and who you are.
Session 9
Cultivating Pleasure
This session we’re going to focus on getting pleasure back into your life as part of your mind body treatment plan! Experiencing pleasure not only feeds your soul, it releases pain inhibiting neurotransmitters and accelerates healing. Unfortunately it’s one of the first things to go when you’re suffering with chronic pelvic pain. This week we’re adding it back in.
Session 10
Nurturing Purpose, Passion, and Pelvic Health
This session we’re going to dive into purpose and passion, and how finding and living yours maintains pelvic health and healing. You’ll learn exactly how to begin exploring your passion, re-igniting your inner spark, and getting on the path to your soul’s purpose (or how to stay on it in a good feeling way!) and why doing that relieves stress, tension, anxiety and pain.
“Return to health is possible…”Healing pelvic pain offers hope to any woman struggling to get their life back after suffering with this terrible pain. Return to health is possible; all you need is to follow step-by-step Lorraine’s classes with compassion to yourself for this journey and a small quiet time for yourself to use her tools. There is no prescribed format, just gentle encouragement to do a little on a regular basis and celebrate any success however small.
“My pain is almost gone!”I had seen several doctors but none were able to give me a definitive diagnosis or help me with my extreme bladder and pelvic discomfort following a minor surgical procedure. I felt desperate and truly scared. Luckily I got on a mind body path to healing quickly and was making some progress before the class started but during the class the pieces came together and precipitated a series of life-changing epiphanies. My pain is almost gone! I feel hopeful again, but more importantly, I’ve been introduced to myself and there’s no telling where she and I might go from here!
Allison R., San Diego
“Thank you for showing me a PATH that is full of possibilities…”I am on the most amazing road to recovery. Since having my 3 children, I had lost myself and thought there was only one path to living: A SELFLESS PATH. But, what I have learned has been remarkable for me, I must take care of my mind, body, emotions, soul and yoni before I can take care of others. My pain was a wake up call for me to stop and listen. I have tried many medications, therapies and so on with little to no result. This has been a wicked cycle for 3 years of constant pain. But, I now have new creative tools to use daily for me to connect with my inner being. I enjoyed learning the tools piece by piece and being able to put them all together in the end. I am excited to keep this up, continue the reading and self discovery. Lorraine has awakened in me something I did not know was there: A BEAUTIFUL SELF inside and out. Thank you for showing me a PATH that is full of possibilities. I look forward to learning more from Lorraine.
Plus, both program options receive these incredible program bonuses…
The Goddess Breath Video
Success Principles
When and Where?
Healing Female Pain is a distance learning program that can be accessed by phone or online from anywhere!
Your 10 comprehensive learning sessions including audios, workbook, and supplemental materials will be made available each week on your private membership site beginning Friday November 4, 2016.
Note: No new content will be released during your Integration Weeks, on Friday November 25, 2016 or Friday December 23.
Choosing the Group Coaching Program?
Our group coaching calls can be easily accessible by phone or online from the comfort of your own home or office! There will be one coaching call per session on Tuesdays, beginning on Tuesday November 8, 2016. Please note, there will be no coaching call on Tuesday, November 29 or Tuesday, December 27 during your breaks.
Here’s the coaching call schedule:
- Session 1: Tuesday, November 8, 2016, 1:00 EST
- Session 2: Tuesday, November 15, 2016, 1:00 EST
- Session 3: Tuesday, November 22, 2016, 1:00 EST
- Session 4: Tuesday, December 6, 2016, 1:00 EST
- Session 5: Tuesday, December 13, 2016, 1:00 EST
- Session 6: Tuesday, December 20, 2016, 1:00 EST
- Session 7: Tuesday, January 3, 2016, 1:00 EST
- Session 8: Tuesday, January 10, 2016, 1:00 EST
- Session 9: Tuesday, January 17, 2016, 1:00 EST
- Session 10:Tuesday, January 24, 2016, 1:00 EST
Can’t make the live calls?
No problem! Ask your questions ahead of time in our facebook group and then listen to the calls at your convenience. All coaching calls will be recorded and available for you to listen to immediately and as often as you like.
Let’s determine which course option is right for you!
| Group Coaching Program | Self Study Program |
|---|---|
|
10 Transformational Learning Sessions including class recordings, session workbooks, and weekly “healing work” |
10 Transformational Learning Sessions including class recordings, session workbooks, and weekly “healing work” |
|
2 Integration Weeks |
2 Integration Weeks |
|
Lifetime Access to Your Materials |
Lifetime Access to Your Materials |
|
Bonus: Goddess Breath video |
Bonus: Goddess Breath video |
|
Bonus: Success Principles Audio |
Bonus: Success Principles Audio |
|
12 Full Weeks of Learning, Interaction and Support |
X |
|
10 Live Group Coaching Calls with Lorraine |
X |
|
Weekly Bonus Content |
X |
|
24/7 Support via Our Private Online Group |
X |
|
Expert Interview – Stephanie Prendergast, MPT |
X |
|
|
Registration is now closed.
Want to be the first to know when we reopen?
How do I know if this program is right for me? It is a good fit if…
- After reading the above class descriptions, you feel optimistic, eager and possibly even excited about getting started!
- You suspect there may be a mind body component to your pain, and even if you may be a little skeptical, you are curious to learn more about a mind-body approach. You may have already done some reading and exploring on your own on this topic before.
- You have consulted with and are under the care of a doctor. I am not a doctor, therapist, or other licensed medical care provider and can not give you medical guidance or advice about your symptoms or treatment plan.
- You are frustrated with traditional medical approaches and possibly exhausted from trying to find something that will get rid of the pain.
- You’re willing to try something new and stretch beyond your current experience or
knowledge – even if you’re a bit skeptical right now. - You feel hopeful at the thought that the source of relieving your pain lies inside you.
You are willing to be kind to yourself (or at least learn how to be). - You are ready to commit to a process of self- discovery, learning and transformation. In order for this approach to healing to work, you will need to spend time each day (probably between 15 minutes to an hour) connecting to yourself and implementing the tools.
If you’re still not sure if a Mind Body approach is right for you…
Ask yourself if you can relate to any of the following common traits of people who develop mind body syndromes…
- Do you tend to be very self-critical or hard on yourself?
- Do you strive to do things perfectly – and usually think you’re falling short?
- Do you struggle with self-doubt and a lack of confidence?
- Does nothing you do feel good enough? You just can’t seem to do it “right”.
- Do you think you’re “too emotional” or feel like you’re just fine (except for this awful pain!) but either way you tend to find ways to avoid feeling emotions, through physical activities like overeating, internet surfing, or reading – or mental activity such as worrying, analyzing, problem solving, and obsessing?
- Have you tried to relax, decrease stress, feel your emotions, or think more positively, and ended up feeling frustrated or confused about how to do it? You may (or may not) find temporary relief from things like meditation, yoga and general stress relief tools but if you do, it still hasn’t made a significant difference in your overall pain.
- Do you struggle with anxiety, irritability, or restlessness and sometimes even feel panic around your symptoms?
- Have you had different types of mysterious pain or chronic pain syndromes at different points in your life?
If you answered yes to any of the above it is likely that there is a mind-body component to your pain and that this program would be a good fit for you.
This program isn’t for everyone, however…Please DO NOT enroll if:
- You are looking for immediate results or a Quick Fix. The tools and techniques you will learn are VERY effective over time, but they take time to learn and integrate into your life, AND your body needs time to heal. During the 12-weeks of this program I will teach you the tools you need to relieve your pain. While you will likely experience some relief during this time, long term and lasting relief might take longer. It takes time to shift long held patterns (but the good news is that they DO shift!).
- You are NOT ready or willing to spend time practicing. You won’t receive the full benefit by simply listening to the calls or reading the handouts. To see results, you must use the techniques I will be teaching you on a regular basis (ideally daily). Old patterns and habits run deep so it’s only normal that we have to invest time and energy into learning something new.
- You’re having a lot of doubt about whether or not this program is right for you. While it’s completely normal to have some skepticism about a mind body approach to healing (You are after all going up against years of conditioning that says that your mind and body are separate and that to fix your body when it’s broken you must go to an expert who can do something or give you something that will fix it), if you are have significant doubts about participating, I would suggest that you err on the side of caution and not take the program at this time. Your intuition or gut may simply be letting you know that this is not the next right step for you, or that you are not yet ready. For general program questions, feel free to contact me and I will be happy to answer them or help you in your decision.
- You are experiencing pelvic pain and have NOT consulted a doctor about your symptoms. I am not a doctor or licensed mental health professional. You must take full responsibility for your own health, well-being, decisions, and safety in this program. It is important that you consult with a doctor before making any changes in your treatment plan. In addition, I recommend consulting with your doctor ahead of time to get the all clear.
“Her program truly made a difference for me and I will be using the tools she taught us for the rest of my life.”Lorraine’s program has absolutely given me the tools to successfully conquer my 2 year struggle with vulvodynia. I began seeing positive results within 2 weeks of starting her program. Before going through her program, I found myself in what seemed to be an endless loop of pain-frustration-anxiety-depression…..pain-frustration-anxiety-depression….I could never seem to break free from this horrible cycle. Her program truly made a difference for me and I will be using the tools she taught us for the rest of my life.
“I am so glad I finally manifested Lorraine and this course into my life.”This course provided so many wonderful tools for me to use to heal my pain. I loved learning about allowing my emotions and body to give me guidance in life. It was wonderful to have the opportunity to interact personally with Lorraine to get her expert advice, and to interact with the other class participants as well. Seeing other women on the same journey as me was a very supportive experience, to help me see that I’m not the only woman experiencing female pelvic pain. I am so glad I finally manifested Lorraine and this course into my life.
“….It was the best decision I’ve ever made.”I’ve spent over 8 years in constant, high levels of pain, going from healer to healer trying to find a way to “fix” my broken self. Some things helped but nothing ever took me very far. I’ve never done an online course before, especially one from someone I haven’t heard much about but I was impressed with Lorraine’s approach to things and decided I would try it out because I was so desperate for some support and answers. It was the best decision I’ve ever made. The ability to be surrounded by a group of women in a similar place to mine was so healing as was Lorraine’s support. The amount of time Lorraine spent answering our questions (even if they made no sense or were asked multiple times) was incredibly encouraging and touching. I’ve done a lot of mind-body work and have often felt confused, overwhelmed or full of self blame. The materiel never felt blaming, pushy, or out of reach. Everything was practical and clear and blew my mind almost every week. It probably would have taken me a lifetime to figure out all these tools and processes and I am so grateful Lorraine put it all together so I didn’t have to!
Frequently Asked Questions
Click on each question to see it’s answer.
OK Lorraine, I’m excited to get started!
| Group Coaching Program | Self Study Program |
|---|---|
|
10 Transformational Learning Sessions including class recordings, session workbooks, and weekly “healing work” |
10 Transformational Learning Sessions including class recordings, session workbooks, and weekly “healing work” |
|
2 Integration Weeks |
2 Integration Weeks |
|
Lifetime Access to Your Materials |
Lifetime Access to Your Materials |
|
Bonus: Goddess Breath video |
Bonus: Goddess Breath video |
|
Bonus: Success Principles Audio |
Bonus: Success Principles Audio |
|
12 Full Weeks of Learning, Interaction and Support |
X |
|
10 Live Group Coaching Calls with Lorraine |
X |
|
Weekly Bonus Content |
X |
|
24/7 Support via Our Private Online Group |
X |
|
Guest Expert Interview – Stephanie Prendergast, MPT |
X |
Registration is now closed.
Want to be the first to know when we reopen?
“This is not your typical online class. It is well worth the time and commitment.”I found that there are few, if any other, programs like this one available to those who suffer from pelvic pain. It was a gift to find a philosophy that looked at mind-body connections as the causative factor, which I have found to be the case in my own experience, Lorraine’s class format is well organized and provides instruction, tools, and lots of opportunities for interaction with Lorraine through weekly web/phone classes. Lorraine, as the teacher, has an unusual ability to be clearly empathic and genuine even through webcast formats. This is not your typical online class. It is well worth the time and commitment!
“My pelvic pain is so much better!”Just a note to let you know how I’m doing after taking your course. My pelvic pain is so much better! Your course really hit the nail on the head for me about how my pelvic pain was related to the things that have happened and were happening in my life that led to my pain. I had always pushed these very sad thoughts and childhood memories in the background and refused to acknowledge them and the role that they were playing in my unconscious life. I have worked these things through with my psychotherapist and after about three months of weekly therapy sessions I finally started to feel physically better after almost a decade of pain.
Thank you so much for your insight, encouragement, your reading lists, your experience, and your support. It has really meant the world to me.
“….I’m on my way to being pain free…”I would highly recommend Lorraine’s Mind-Body Female Pain Relief training sessions. I started the classes with very little knowledge of how my body actually worked. It’s just something I live with and when it works it’s ignored but when it starts having pain, then I start to listen. This class helped me learn to listen to my body all the time and really pay attention to what the pain is actually saying to me and what it wants from me. Just the simple task of learning to breathe properly has helped relieve a lot of my pain. I love the workbooks and all classes being recorded so we can review and listen to over and over. There is so much to learn in the 8 weeks that I was very grateful to be able to have the materials to review. I’ve already started going over the sessions again. I know this would be helpful to any woman that is having chronic pain and has not gotten any relief from any other treatments. Thanks to Lorraine and all the ladies on the calls that were willing to share their experiences, I’m on my way to being pain free.
“This program is one of the most amazing and beneficial programs I have been part of.”This program is one of the most amazing and beneficial programs I have been part of. It has lead me to be very connected to my body, emotions, soul, and yoni. I have always thought that the mind was a powerful tool, but I was wrong. The body speaks so loud, and it has lead me to learn about what I REALLY need in my life, not what I THINK I need. This program was here for me during one of the most difficult times of my life. I lost my friend, and this program gave me the tools to help me connect with my emotions and not block them. It helped me to grieve and face the death of my friend. I really could not do that without the program. I also feel more excited to work on how to relieve my pain, than try to avoid it. Finding happiness and joy in life, rather than dwelling on the past. Thank you Lorraine for opening my heart, and soul. Thank you for providing me with the tools to be happy, hopeful, and connected to my body and yoni.