To Women Suffering With Vulvodynia, Pudendal Neuralgia, Interstitial Cystitis, And Other Pelvic or Sexual pain…
You can relieve your pain.
The Mind Body Program for Relieving Vulvodynia
and Chronic Pelvic Pain
In this transformational program I am going to share with you the exact same steps I use with myself and my private clients to not only relieve pain but to create an outrageously joyful and magical life!
But that’s not all.
Over the course of our 12 weeks together, I’m going to walk you through the tools, techniques and strategies I use to overcome stressful and obsessive thinking, identify patterns of holding tension, understand how and what your body is communicating with you, access the healing power of your emotions, and connect to your truth, your inner wisdom, your soul.
The Healing Female Pain Group Coaching Program Includes:
12 FULL WEEKS OF INTERACTION, POWERFUL LEARNING & SUPPORT
Lifetime Access to 10 Multimedia Modules
As a lifetime member you will get access to 10 exclusive trainings that will walk you step by step through the session material as well as your “healing work” for the week. You’ll also get audio exercises, a workbook, videos and supplemental resources for each module to help you not only learn these new concepts, but successfully apply and integrate them into your life! These transformational learning sessions will empower you with the tools and information you need to relieve your pain.
10 LIVE Sessions with Lorraine
These calls are all about giving you the support you need to integrate what you’re learning in the program. I show up for you 100% to answer your questions, inspire you, and coach you through any places you’re getting stuck applying what you’re learning in your life.
(Note: All calls are recorded and you can send in your questions ahead of time, so if you can’t make the live calls you won’t miss a thing!)
Exclusive Access to the Healing Female Pain Private Facebook Community
This is one of my favorite parts of this program and it’s only available once a year!! I’m a huge believer in the power of women coming together in community, because I’ve seen the amazing results over and over!
In our private facebook group, you’ll not only be able to ask me all your questions about anything you’re learning, anytime during the week (no waiting a week in between classes to get the support you need to make progress).
You’ll also be able to connect with other amazing women! Women from all over the world who are going through the same pain you are (physically and emotionally), and who are learning a new empowering way to relate to their body, mind, emotions, and soul - together. This group is a very special place, and one of the reasons past participants often take the course more than once!
I have created a space for you full of love and possibility – where you will be supported to find the relief and freedom you’ve been looking for.
Weekly Bonus Materials
Supplemental tools and exercises to help you take your healing to an even deeper level!
2 Integration Weeks
There will be two full weeks dedicated to practice and integration. These weeks allow you to work through the program at your own pace as well as take some time off if you need to, and still be able to catch back up.
Learn anywhere, anytime
The Healing Female Pain online program is accessible anywhere, anytime, and by any device. You can work through the program in the privacy of your own home and anywhere else you have internet access...or download your materials and take them to your favorite secluded spot. Whenever you have a few minutes available in your day, you’ll be able to practice what you’re learning with the guided exercises and give yourself the time you need and deserve to focus on you and your healing.
Here's what we'll be covering in each session…
Session 1: Making Sense of the Mind Body Approach
During this session you will gain a deeper understanding of mind body pain relief, discover the role of your nervous system in creating and relieving pain, and learn how to begin calming your nervous system so your body can begin healing!
- The science and history of mind body healing.
- Understanding your nervous system
- Turning on your healing response
Session 2: Stop Resisting, Start Relieving
What you resist persists. During this session you will learn the strategies you need to move away from resisting and towards relieving your pelvic pain, including how to stop obsessing about your symptoms!
- Six proven strategies for overcoming obsessive focus on your symptoms so that you can decrease anxiety, relieve tension, and free up your energy!
- How and why the brain uses decoys and how to identify and let go of yours.
- Develop the ability to be present fully present with your body.
Session 3: Overcoming the Mind’s Blocks to Healing
Learn how to identify and overcome your biggest blocks to healing. We’ll look at perfectionism, self-criticism, self- pressure, “To do” list obsession, worry, etc., and the tools that will help you transform them.
- Understand Mind Body balance and how to achieve it.
- Meet your lizard
- Lead your mind and rewire your brain to think thoughts that will support your healing.
- Learn effective methods for breaking free from perfectionism, self-criticism and self-pressure.
Session 4: Embracing Your Emotions
This session is all about how to feel and process emotions in a way that they won’t cause pain! This is the most critical skills you need to master in order to relieve pelvic pain and you’re going to get a step by step process to do it, in addition to specific techniques for working with anger and relieving anxiety.
- What the heck are emotions anyway, and what are they supposed to do?
- How and why we learn to unconsciously suppress emotion (including the role of past experiences and trauma) and how that affects our body.
- How to feel and process emotions in a healthy way so that they won’t leave any residual stress, tension or anxiety in your body.
Session 5: Listening to Your Body
During this session you are going to learn how amazing your body is, how to reconnect with it, and how to begin hearing and interpreting it’s messages – no matter how overwhelming or confusing they may seem right now. Your own body will become your greatest ally in relieving your pain, creating radiant health, and living a joyful life.
- Understanding your body’s language – how to hear and understand your body’s whispers before they turn into screams.
- Body Skills – how to bring your attention into your body and develop the ability to stay in your body even when your instincts are to get the heck out.
- Dialog with your body – how to get your body to tell you how much to rest, how it wants to move, what and when it wants to eat – and more!
Session 6: Accessing Your Emotional Guidance System
This session you will learn how to understand your emotional guidance (inner wisdom, intuition). This will not only increase confidence and self-trust, but also help you navigate your treatment decisions, increase joy, and relieve pain!
- Access your emotional guidance.
- Welcome anger and it's power to help you heal.
- Understand and relieve anxiety.
Session 7: The Daily Pain Relief Ritual
This session we’re going to put everything you’ve learned together into one daily ritual for relieving pain and maintaining relief, and you’re going to learn simple and effective techniques to overcome resistance and establishing a mind body practice that is perfect for you!
- The health benefits of connecting to your soul!
- The daily pain relief ritual
- Overcoming resistance to create a consistent mind body practice that feels good.
Session 8: Reclaiming Your Vulva and Vagina
Current research on women’s sexuality shows that the vagina is actually part of the female brain and that as such, it has a fundamental connection to female consciousness and identity. Your pelvic bowl is not only the source of your sexuality, but also your creativity, confidence and power. Unfortunately, as a woman living in this culture, and as a result of experiencing pelvic pain, it is likely that you have partially or completely disconnected from your vulva, vagina and pelvic bowl. This session you will learn how to begin reconnecting. You’ll get to know and love this amazing part of your body and who you are.
- Uncover the impact of cultural shame on your body
- Identify and transform negative beliefs around your vulva and sexuality
- Reconnect with your vulva and your sexual self in a new, positive, and healing way.
Session 9: Cultivating Pleasure
This session we’re going to focus on getting pleasure back into your life as part of your mind body treatment plan! Experiencing pleasure not only feeds your soul, it releases pain inhibiting neurotransmitters and accelerates healing. Unfortunately it’s one of the first things to go when you’re suffering with chronic pelvic pain. This week we’re adding it back in.
- The healing power of pleasure.
- Building your pleasure muscle, pleasure research and pleasure breaks.
- Reclaiming sensual and sexual pleasure.
Session 10: Nurturing Purpose, Passion, and Pelvic Health
This session we’re going to dive into purpose and passion, and how finding and living yours maintains pelvic health and healing. You’ll learn exactly how to begin exploring your passion, re-igniting your inner spark, and getting on the path to your soul’s purpose (or how to stay on it in a good feeling way!) and why doing that relieves stress, tension, anxiety and pain.
- How to begin exploring your passion, finding and following your bliss, re-igniting your inner spark, and re-discovering your purpose.
- The Change Cycle and why NOT to get discouraged when it feels like everything is falling apart.
- How to use your body as a compass to navigate your life and healing.
Plus, you will also receive these Incredible Program Bonuses!
BONUS #1: The Goddess Breath Video
During this video I teach you why it’s so important to connect to your pelvis and start transforming your relationship to this amazing part of your body…..plus I walk you through my favorite tool to help you do it.
BONUS #2: Success Principles
During this audio you will learn the four critical principles that I teach all my private clients, that will set you up for success with relieving your pain and reclaiming your life!
Bonus #3: Live Interview with Stephanie Prendergast, MPT
During this live interview and Q&A with Stephanie, she gives us an overview of how pelvic floor physical therapy can help relieve pelvic pain as well as how to find the right physical therapist and what to expect during your sessions.
When and Where?
Healing Female Pain is a distance learning program that can be accessed by phone or online from anywhere!
Upon registration you will receive your Introductory Materials, including your Welcome video, About the Course video, Success Principles audio, Reading List Guide and Goddess Breath video.
Your 10 comprehensive learning sessions including audios, workbook, and supplemental materials will be made available each week on your private membership site beginning Thursday August 17th.
Your 10 group coaching are easily accessible by phone or online from the comfort of your own home or office! These calls will start on Tuesday, August 22nd:
Group Call 1: Tuesday, August 22, 2017, 1:00 EST
Group Call 2: Tuesday, August 29, 2017, 1:00 EST
Group Call 3: Tuesday, September 12, 2017, 1:00 EST
Group Call 4: Tuesday, September 19, 2017, 1:00 EST
Group Call 5: Tuesday, September 26, 2017, 1:00 EST
Group Call 6: Tuesday, October 3, 2017, 1:00 EST
Group Call 7: Tuesday, October 10, 2017, 1:00 EST
Group Call 8: Tuesday, October 24, 2017, 1:00 EST
Group Call 9: Tuesday, October 31 2017, 1:00 EST
Group Call 10 Tuesday, November 7 2017, 1:00 EST
Can't make the live calls? No problem!
All calls will be recorded and available for you to listen to as often as you like. Ask your questions ahead of time in our private community, and then listen to the answers at your convenience.
Ready to get started?
Join Healing Female Pain today!
Register now and pay only $795 $1295
(or 3 monthly payments of $297)
By completing your purchase of the course, you are agreeing to our terms of purchase.
Payments for Healing Female Pain are nonrefundable so please shop mindfully.
This is the only comprehensive mind body program available exclusively for women with pelvic pain – which means that it addresses the many unique issues that women with pelvic pain face. If you participate fully with the program – you will see results!
Here are answers to some frequently asked questions:
Why will this program work when nothing else has?
Unlike other medical, physical, or even alternative treatments this program addresses the very real and significant physical impact that your mind and your emotions can have on your body, as well as the ways that established neural pathways affect pain. I will teach you how to get to the root cause of your pain so that you can find lasting relief. That's why it can work even when nothing else has!
I've already spent so much money on different programs and still haven't relieved my pain. Can you guarantee this will work for me?
These tools and concepts have worked for me, and they've helped hundreds of my past students. This program addresses the root cause of chronic pelvic pain....in a way that no other program or treatment I know of does. Without addressing those mental and emotional patterns underlying your pain, it's unlikely that anything you've tried or will try could be 100% successful - including medical treatments, PT, diet changes, energy work, acupuncture, and mindfulness techniques).
Mind Body principles have been helping people heal their bodies and relieve their pain for 1000's of years!
Assuming you have seen a doctor and have no underlying physical issue, medical condition or irreversible tissue damage, if you practice these tools, apply the concepts, and give yourself the time you need to learn the skills and integrate the principles into your life. While I cannot guarantee results, I am confident that you can not only experience relief, but find more freedom and joy in your body and in your life! (And, even if you have an underlying physical issue, these tools can be incredibly beneficial for you and your body!)
Will this program work for other kinds of pain and health issues?
Yes! The tools and concepts I'm going to teach can not only help relieve pelvic pain but migraines, back pain, insomnia, chronic fatigue, anxiety, depression, fibromyalgia, and excess weight.
The underlying cause for all of these is often a state of imbalance, mostly due to being dissociated from your body and it's wisdom (and living in your mind). When you learn how to lead your mind, connect to your body to hear its messages, consciously relax your nervous system, and connect to your soul, you will improve your health overall!
And not only that, you'll be happier, more confident, and live your life with more passion.
What if I can't make the live calls (or have to miss a call) on the Group Coaching Program option?
I know that you live all over the world in different time zones, and that you have different schedules. That's why I've designed the group coaching program to be highly supportive whether you can be on the live calls or not. Here's how:
You can ask me your questions ahead of time, in our private facebook group, and I will answer them on the call. All calls will be recorded and the recordings will be available immediately so you can listen the same day. In addition, you can ask me questions and get support from the other women in the program any time in our private Facebook group.
How much time will this take?
The main lesson for each of the 10 sessions will be approximately 40-60 minutes long. You’ll also want to set aside an average of 15-45 minutes a day to practice what you’re learning.
While it’s important to listen to the classes and practice, unlike many things you may set out to achieve, pushing yourself and working harder are completely counterproductive for pain relief and healing. One of the first things you will learn in the Healing Female Pain program is how to take the pressure off yourself and practice in a way that fits into your life and feels good to you - because that is what will yield the best results. And remember, you’ll have lifetime access to all of the materials to work through at your own pace.
I’m concerned that I don't have time to do this right now.
The patterns that keep us stuck in catastrophic thinking, perfectionism, worry, anxiety, self-criticism, avoiding our emotions, and the other behaviors that can lead to chronic pain are difficult to change without a proven plan and experienced support. I have helped many women who tried to use mind body principles on their own and then come back to me months or years later for help. Let me save you that time and suffering. I know the pitfalls. I've been there and can help you get past them. If you want to successfully transform the mental and emotional patterns that are causing your pain, it is so much easier and faster with a step by step process to follow, and even more so with an experienced guide and the support of other women who are doing the same thing!I've tested this formula with hundreds of women and have duplicated positive results. (Have you read the testimonials?) Let me help you remove the stumbling blocks so you too can relieve your pain and reclaim yourself and your life!
I'm afraid I won't be able to do it. (I can't relax. I won't be able to hear my soul's messages. My patterns are too ingrained.)
Then you'll LOVE my step-by-step proven program for doing all of the above. I am personally familiar with the "I can't do it" story so I've gone to great lengths to design a program that you CAN DO. You CAN do it, and thinking that you can't is just one more way your gremlins keep you stuck and in pain.
Why can’t I do this on my own?
You can! It just may take longer, which isn’t a great option when you’re in pain. The patterns that keep us stuck in catastrophic thinking, perfectionism, worry, anxiety, self-criticism, avoiding our emotions, and the other behaviors that lead to chronic tension and pain are very very difficult to change on our own. Our minds are slippery and distract us easily without experienced support in place. I have had many women try on their own and then come back to me months or years later for help. Let me save you that time and suffering. I know the pitfalls. I've been there and can help you get past them. If you want to successfully transform the mental and emotional patterns that are causing your pain, I promise you, it is so much easier and faster with an experienced guide and the support of other women who are doing the same thing!
I've tested this formula with dozens of women and have duplicated positive results. (Have you read the testimonials?) Let me help you remove the stumbling blocks so you too can relieve your pain and reclaim yourself and your life!