Making Sense of the Mind Body Approach
During this session you will gain a deeper understanding of mind body pain relief, discover the role of your nervous system in creating and relieving pain, and learn how to begin calming your nervous system so your body can begin healing!
Stop Resisting, Start Relieving
What you resist persists. During this session you will learn the strategies you need to move away from resisting and towards relieving your pelvic pain, including how to stop obsessing about your symptoms!
Overcoming the Mind’s Blocks to Healing
Learn how to identify and overcome your biggest blocks to healing. We’ll look at perfectionism, self-criticism, self- pressure, “To do” list obsession, worry, etc., and the tools that will help you transform them.
Embracing Your Emotions
This session is all about how to feel and process emotions in a way that they won’t cause pain! This is the most critical skills you need to master in order to relieve pelvic pain and you’re going to get a step by step process to do it, in addition to specific techniques for working with anger and relieving anxiety.
Listening to Your Body
During this session you are going to learn how amazing your body is, how to reconnect with it, and how to begin hearing and interpreting it’s messages – no matter how overwhelming or confusing they may seem right now. Your own body will become your greatest ally in relieving your pain, creating radiant health, and living a joyful life.
Accessing Your Emotional Guidance
This session you will learn how to understand your emotional guidance (inner wisdom, intuition). This will not only increase confidence and self-trust, but also help you navigate your treatment decisions, increase joy, and relieve pain!
The Daily Pain Relief Ritual
This session we’re going to put everything you’ve learned together into one daily ritual for relieving pain and maintaining relief, and you’re going to learn simple and effective techniques to overcome resistance and establishing a mind body practice that is perfect for you!
Reclaiming Your Vulva and Vagina
Current research on women’s sexuality shows that the vagina is actually part of the female brain and that as such, it has a fundamental connection to female consciousness and identity. Your pelvic bowl is not only the source of your sexuality, but also your creativity, confidence and power. Unfortunately, as a woman living in this culture, and as a result of experiencing pelvic pain, it is likely that you have partially or completely disconnected from your vulva, vagina and pelvic bowl. This session you will learn how to begin reconnecting. You’ll get to know and love this amazing part of your body and who you are.
This session we’re going to focus on getting pleasure back into your life as part of your mind body treatment plan! Experiencing pleasure not only feeds your soul, it releases pain inhibiting neurotransmitters and accelerates healing. Unfortunately it’s one of the first things to go when you’re suffering with chronic pelvic pain. This week we’re adding it back in.
Nurturing Purpose, Passion, and Pelvic Health
This session we’re going to dive into purpose and passion, and how finding and living yours maintains pelvic health and healing. You’ll learn exactly how to begin exploring your passion, re-igniting your inner spark, and getting on the path to your soul’s purpose (or how to stay on it in a good feeling way!) and why doing that relieves stress, tension, anxiety and pain.